Workshops at New Body Barn, Wiltshire

Feet, Hips and Hamstrings!

Yoga Foundation Workshop with Certified Yoga for Runners Instructor Marianne Moore

Tight hips and hamstrings are the result of sitting for many hours a can be exaggerated by running and other forms of athletics. Tightness in the hips and hamstrings can affect the lower back and can be downright painful!

If you have experienced lower back discomfort, stiffness in the hips and have difficulty touching your toes with straight legs, this workshop is for you! We will explore the movement of the hip joint, target the hamstrings and work on our feet while we work through a wide range of poses to both strengthen and stretch these commonly tight and weak major muscle groups!

Join Marianne Sunday 18th November from 10:00-11:30 at New Body Barn 2018

£15.00 per/person RSVP Today! mariannemoore22@gmail.com 07762 924312

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YOGA WORKSHOP DAY - Sat 15th September

Yoga for Runners 8:30 - 09:30 am

A more vigorous vinyasa flow class will lead you through a flow sequence that focuses on strengthening areas that are typically tight (hamstrings, hips, quads). Sequences will also work on developing stability and strength necessary for those long miles! Class is suitable for all runners. More information. Contact Marianne

Slow Flow 10:00 - 11:00 am

Move through a vinyasa flow sequence of postures at a slower and mindful pace. Classes will wind down with a series of restorative poses that encourage relaxation and deep release. This class is suitable for all levels. More information. Contact Marianne

Yoga for Equestrians 15:00 - 16:00 pm

A more vigorous vinyasa flow class that will gently build strength and flexibility through breath and movement. Creative flow sequences with yogic breathing will work on developing your riders seat, stronger core, upper body and posture. Class is suitable for equestrians of all levels. More information Contact Marianne

Read more about Marianne Moore Yoga instruction at New Body barn here.

CREATIVITY AND WELLBEING WORKSHOP

Sunday 30th September 2018 10am to 4pm

With Earthspirit at The New Body Barn and Fired Thoughts Arts Studio

Arrive as yourself
Connect with your breath
Create with your hands

Unleash your inner creative, reduce stress and increase mindfulness as you experience a day of 2 yoga sessions and 2 art sessions.

This 6-hour workshop is something very special.
The day begins with a gentle energising yoga warm up, followed by an expressive mark making session.
Lunch will be a delicious locally sourced buffet, with hot and cold drinks also included in the price of the day.

The afternoon continues in the art studio where you will connect with the earth using clay and hand-building techniques. Ending the day with a restorative yoga warm down.

No previous experience of yoga or art is required.

£75 per person, including all materials for both classes.

Please advise when booking of any special dietary requirements.
Places are limited and booking is essential.

Full booking details: www.earthspirit.biz or email: cheryl@earthspirit.org.uk

Pilates Beginners Workshop

For Beginners to Pilates who would like to find out more about the benefits of Pilates, this workshop is a great introduction.

You will be introduced to the basic principles of Pilates with some gentle stretching, posture awareness and finding your centre.

The workshop will be held on Wednesday 22nd Aug 2018, 18.30 to 20.00.

Cost: £15.00

To book please ‘contact us’

Runninng Gait Analysis

Andy Watson is qualified pilates instr