Erin Connolly

Pilates instructor

Erin Connolly Erin worked in sports management for over 20 years. Having always practiced Pilates herself, she saw it increasingly being used by the professional athletes she worked with for rehabilitation and to develop and strengthen core muscles for their respective disciplines.

The control, flow and focus in Pilates directly translate to improved posture, stability, flexibility and alignment. This was so beneficial to her clients it gave Erin the motivation to retrain in order to help them.

Erin is now a Body Arts and Science (BASI) certified Pilates instructor qualified across mat, reformer, Cadillac, ladder barrel, Wunda chair, tower and BASI F2 systems.

She is passionate about helping others to experience the transformative effects of Pilates and enabling them to find their own path to a healthier body and mind.