108 claire-adams Claire Adams

Claire Adams

ClaireClaire trained as a dancer at Laban in London, specialising in Contemporary and Ballet. It was during her time at Laban that she was first introduced to Pilates. Pilates classes were a part of training and a fully equipped studio provided both rehabilitation and conditioning. From personal experience she came to discover the benefits of Pilates and this was where her passion for Pilates began.

BCP logoTraining
In 2015 she completed her Pilates Instructor training with Body Control Pilates, going on to attend courses in Pre and Post Natal Pilates, Pilates for Scolosis and Osteoporis. Since qualifying she has taught both Matwork classes and one to one sessions.

Mechanics of movement
Claire is also a qualified Holistic and Sports Massage Therapist. She brings her experience of posture, alignment and the mechanics of movement into her classes, believing that Pilates is accessible to everyone.