Posture Assessment

Why have a posture assessment?Tracey posture photo

Good posture is essential to good health, wellbeing and physical fitness. It helps:

  • Digestion
  • Breathing
  • Abdominal tone
  • Prevent back, neck and othe joint pain
  • You will look more youthful!

We will look at your posture from head to toe against a grid with a plumb line from the front & side to assess your individual posture. This is invaluable whether or not you currently attend group classes. We will advise you of any obvious imbalances aided by photos which are only viewable by you and your instructor. You will be advised what you need to do to help correct any imbalances found to improve alignment as well as other personal postural advice.  The cost is £35 for a 30 mins private session. 

Contact us for more information or to book an assessment or see our Packages